If you’re ambitious but lazy, please watch this…
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Title: If you’re ambitious but lazy, please watch this…
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Jay Shetty Podcast 1,321,347 views 6 months ago
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Introduction
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24:06 This Science-Backed Morning Routine Will REPROGRAM Your Mind!Jay Shetty Podcast 716K • 2mo ago Live Playlist ()Mix (50+)23:04 The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!Jay Shetty Podcast 375K • 6mo ago Live Playlist ()Mix (50+)22:37 If You’re Feeling Behind in Life, Watch This Jay Shetty Podcast 337K • 3mo ago Live Playlist ()Mix (50+)40:19 THE CURE TO LAZINESS - Best Motivational Speech Compilation (Most Powerful Speeches 2021)Motiversity 4.1M • 4y ago Live Playlist ()Mix (50+)33:21 Train Yourself to Get Unbothered || Best Motivational Speech By Simon Sinek || #simonsinek Unstoppable Mind 3.2K • 4d ago Live Playlist ()Mix (50+)33:12 Be So Disciplined That Results Become Inevitable | Jim Rohn Motivation Jim Rohn Wisdom 114K • 3mo ago Live Playlist ()Mix (50+)34:54 How to Be So Productive That It Makes You Dangerous Justin Sung and iCanStudy 712K • 6mo ago Live Playlist ()Mix (50+)32:35 The Secret To Getting Things Done Even When You’re Tired | Jim Rohn Motivation Jim Rohn Wisdom 549K • 3mo ago Live Playlist ()Mix (50+)24:16 You Need To Be Bored. Here's Why.Jay Shetty Podcast 68K • 6d ago Live Playlist ()Mix (50+)32:01 8 Things I Wish I Knew Before I Turned 30 (Save Time & Money!)Jay Shetty Podcast 939K • 7mo ago Live Playlist ()Mix (50+)15:46 8 Steps to Reclaim Your Life Bryan Johnson 2.1M • 2mo ago Live Playlist ()Mix (50+)2:11:10 Professor Jiang: We Are Already in World War 3, I Am 80% Certain!The Diary Of A CEO and Predictive History 2M • 1d ago Live Playlist ()Mix (50+)
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If you’re ambitious but lazy, please watch this…
Jay Shetty Podcast
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1.3M views 6 months agoOn Purpose Podcast
1,321,347 views • Nov 7, 2025 • On Purpose Podcast
What’s one small step you can take right now to break the cycle you’re stuck in? Today, Jay shares a simple, science-backed method to help you overcome laziness, distraction, and burnout by focusing o…...more
...more
Chapters
View all
#### Introduction #### Introduction 0:00
Introduction
0:00
#### Lower Your Expectations #### Lower Your Expectations 0:57
Lower Your Expectations
0:57
#### Build A Ritual, Not A Routine #### Build A Ritual, Not A Routine 5:36
Build A Ritual, Not A Routine
5:36
#### 24 Hour Dopamine Detox #### 24 Hour Dopamine Detox 7:42
24 Hour Dopamine Detox
7:42
#### Make Bad Habits Hard To Do #### Make Bad Habits Hard To Do 10:58
Make Bad Habits Hard To Do
10:58
#### Be Bored For 10 Minutes A Day #### Be Bored For 10 Minutes A Day 13:13
Be Bored For 10 Minutes A Day
13:13
#### Reward Effort, Not Results #### Reward Effort, Not Results 15:10
Reward Effort, Not Results
15:10
#### Turn Your Phone Off For 60 Minutes #### Turn Your Phone Off For 60 Minutes 17:24
Turn Your Phone Off For 60 Minutes
17:24
Explore the podcast
On Purpose Podcast
Jay Shetty Podcast
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Transcript
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### Jay Shetty Podcast 5.55M subscribers
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If you’re ambitious but lazy, please watch this…
1,321,347 views 1.3M views
Nov 7, 2025
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@DUCTAPE737
Im so messed up i cant watch this 23 minute video without opening comments
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@JasmitaKambam
"START SO SMALL THAT ITS IMPOSSIBLE TO FAIL, REPEAT IT, UNTIL ITS IMPOSSIBLE TO STOP"
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@sandranunez3799
- Do one thing. 2. Rituals, routines, cue and association. 3. Break dopamine cycle. Stop flooding the dopamine system. Do a dopamine fast for 24 hours. Cheap dopamine detox reset. 4. Add friction. Turn off notification. Focus. Remove the distractions. Distance and detox. 5. Relearn boredom 6. Reward effort. Recognize small wins 7. Protect your first and last hour. No phone the first hour of the day. No phone before going to bed. 8. Use the 5 minutes rules. Trick the brain. It bypasses resistance. The brain resist starting, not the task. 9. End the day with a 3 minute review. Focus on growth. Think on positive things you did right. Celebrate consistency.
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@kewpie-cat
"Cheap dopamine numbs you now and drains you later. Real dopamine costs you effort but gives you energy"
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@HoLi-u8k
love how practical this felt, like step by step stuff i could actually do, not the usual motivational fluff. after watching this and then reading Mapping the Secret Economy it hit different, like a lightbulb that refused to turn off; one tiny routine from the book plus the lowered bar trick made me start showing up. no huge life overhaul, just 10 minutes a day, a plug and play checklist, and my focus doubled and my side income started trickling in. still kind of mind blown how easy it was to get productive and even get rich
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@NeuroForgeyt
“You’re not lazy — you’re just waiting to feel ready. But the truth is, you’ll never feel ready. Start anyway.”“Being lazy doesn’t mean you lack ambition.
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@R.t.s348youtuber
I used to overthink every single step in manifesting, always wondering if I was doing it wrong. Manifest the Divine by Elena River made the whole process simple. After applying what she teaches, my life started moving again and the synchronicities were wild.
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@margo_eridana
I had read Power Behind The Curtain by Dave Rumsfeld a couple of years back and I agree with all your points! I think the book deserves more attention, personally, since it highlights exactly what you talk about. The stories are wild and it is hard to put down once you start reading.
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@jasWiss9
This hit me hard because it’s exactly me. I always had big goals but never the drive to stay consistent. Lately I been reading They Taught You to Be Nice Not STRONG by Orrin Conway and it’s helping me change that. It makes you realize success isn’t about motivation, it’s about showing up even when you don’t feel like it.
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@mirandagula1015
I’ve been doing this for 5 months and my nervous system is so strong and I feel so healthy and my brain is functioning so good
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@tanmaynaik3898
You don't have to be great to start, but you have to start to be great!
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@chentilafricanqueen8863
Woke up this morning and realized I wasted so much over the years.
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@ElizabethOdemba-y7d
I was legit at my lowest when I found Manifest the Divine by Elena River. Couldn’t focus, kept doubting myself, everything felt stuck. This book gave me direction again. Not in a magical way, but in a grounded, real way. It changed my energy completely.
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@AlexanderVivid
«Lowering the bar isn’t giving up. It’s giving yourself a change to show up.» Love that!
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@Pris_illa
Before I had a phone I worked 2 jobs, crazy energy, worked out, ate great, was able to keep up with my kids. Fast forward 15 years. I’ve become so unmotivated. I’m a stay at home mom and although I don’t have social media, I scroll on YouTube all day. This video is everything I needed to see! Thank you!
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@prashantaghosh09
4:45 " Consistency compounds into results that perfection never delivers " ....that's too Good
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@gabyholacomostas
Why is no one talking about Hidden Money Rules by Steve Braveman? This book messed with my whole perception of confidence and power.
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@Piyushrexx25
Jay Shetty discusses a step-by-step formula to overcome laziness, find motivation, and develop discipline by focusing on consistency rather than motivation (0:06). He emphasizes that momentum, not motivation, is what truly changes your life (1:40). Here are the key steps discussed in the video: Lower Your Expectations (0:56): The hardest part is starting. Set the smallest possible action step, so easy it feels ridiculous not to do it. This bypasses the activation barrier and helps build self-belief through small, consistent wins. Build a Ritual, Not a Routine (5:35): Routines rely on willpower, while rituals rely on association. Create cues that lead to desired activities, like listening to meditation music before meditating (6:05) or leaving a yoga mat rolled out (7:01). Break the Dopamine Addiction Cycle (7:52): Laziness often stems from dopamine burnout from "cheap rewards" like endless scrolling, snacking, or streaming. Jay suggests a 24-hour dopamine detox (8:45) to reset sensitivity to effort and reward, replacing quick hits with real ones like moving your body or cooking (10:20). Make Bad Habits Hard to Do (10:58): Add friction to undesirable habits. For example, keep your phone in another room while working (11:08), turn off notifications (12:09), and log out of apps nightly (12:10). Be Bored for 10 Minutes a Day (13:13): Boredom is a reset button, allowing your brain to remember how to focus. Dedicate 10 minutes daily to quiet time with no distractions (13:24). Reward Effort, Not Results (15:10): Acknowledge and celebrate small wins and the effort you put in, as this releases dopamine and trains your brain to crave effort instead of escape (15:16). This helps counteract the brain's negativity bias (15:55). Protect Your First and Last Hour (17:24): Avoid screens for 60 minutes after waking up and 60 minutes before bed (17:30) to allow your brain to rest and reset. Use the 5-Minute Rule (18:14): Commit to doing something for just five minutes, then give yourself permission to stop. This bypasses resistance and leverages the brain's tendency to continue once in motion (18:41). End Each Day with a 3-Minute Review (21:15): Write down three things you did right, no matter how small, to train your brain to notice progress and build momentum (21:26).
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@MankiLyngdoh-z4g
0:57 lower the bar.
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@Comedianno.15366
They tell you to "believe in yourself"... but they never teach you how to believe in yourself when nothing around you validates it. Few months ago I was at one of my lowest points ever. Not rock bottom, but that quiet kind of stuck where everything looks fine on the outside, but inside you feel invisible. I was showing up, working hard, being "positive"... and still felt like I was losing something I couldn't name. Then I picked up The Power of Unbreakable Self-Worth by Landon Sorel. Didn't tell me to manifest success or recite affirmations in the mirror. Just showed me why I'd been outsourcing value my whole life, and what it really meant to rebuild it from the inside out. It gave my self-belief roots. Not hype, not delusion, just something solid I could stand on when everything else felt shaky. It made me feel seen in a way that's really rare, I will never forget the euphoria I was experiencing while reading first few chapters.
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In this video
Chapters
Transcript
Chapters
#### Introduction #### Introduction 0:00
Introduction
0:00
#### Lower Your Expectations #### Lower Your Expectations 0:57
Lower Your Expectations
0:57
#### Build A Ritual, Not A Routine #### Build A Ritual, Not A Routine 5:36
Build A Ritual, Not A Routine
5:36
#### 24 Hour Dopamine Detox #### 24 Hour Dopamine Detox 7:42
24 Hour Dopamine Detox
7:42
#### Make Bad Habits Hard To Do #### Make Bad Habits Hard To Do 10:58
Make Bad Habits Hard To Do
10:58
#### Be Bored For 10 Minutes A Day #### Be Bored For 10 Minutes A Day 13:13
Be Bored For 10 Minutes A Day
13:13
#### Reward Effort, Not Results #### Reward Effort, Not Results 15:10
Reward Effort, Not Results
15:10
#### Turn Your Phone Off For 60 Minutes #### Turn Your Phone Off For 60 Minutes 17:24
Turn Your Phone Off For 60 Minutes
17:24
#### You Can Do Anything for 5 Minutes! #### You Can Do Anything for 5 Minutes! 18:14
You Can Do Anything for 5 Minutes!
18:14
#### End Your Day With the 3 Minute Review #### End Your Day With the 3 Minute Review 21:15
End Your Day With the 3 Minute Review
21:15
Sync to video time
Description
If you’re ambitious but lazy, please watch this…
54K Likes
1,321,347 Views
Nov 7 2025
What’s one small step you can take right now to break the cycle you’re stuck in? Today, Jay shares a simple, science-backed method to help you overcome laziness, distraction, and burnout by focusing on consistency instead of motivation. Rather than waiting for the perfect moment or a burst of inspiration, Jay explains how lowering the bar, creating rituals, and going on a dopamine detox can help you rebuild discipline and self-trust, one small action at a time. It’s not about working harder or chasing perfection, but about starting smaller and showing up consistently. Jay explains how to protect your focus, rewire your reward system, and break the patterns that keep you stuck. Over time, these tiny shifts compound into real transformation, helping you feel more grounded, confident, and in control. In this episode, you’ll learn: How to Start When You Feel Stuck How to Build Rituals That Replace Willpower How to Break Free from the Dopamine Addiction Cycle How to Embrace Boredom and Reclaim Focus How to End Each Day with Progress, Not Pressure Change doesn’t come from motivation. It comes from momentum. When you choose to start small, stay consistent, and keep your promises to yourself, discipline becomes second nature. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 0:57 Lower Your Expectations 05:36 Build A Ritual, Not A Routine 07:42 24 Hour Dopamine Detox 10:58 Make Bad Habits Hard To Do 13:13 Be Bored For 10 Minutes A Day 15:10 Reward Effort, Not Results 17:24 Turn Your Phone Off For 60 Minutes 18:14 You Can Do Anything for 5 Minutes! 21:15 End Your Day With the 3 Minute Review…...more
...more Show less
Chapters
View all
#### Introduction #### Introduction 0:00
Introduction
0:00
#### Lower Your Expectations #### Lower Your Expectations 0:57
Lower Your Expectations
0:57
#### Build A Ritual, Not A Routine #### Build A Ritual, Not A Routine 5:36
Build A Ritual, Not A Routine
5:36
#### 24 Hour Dopamine Detox #### 24 Hour Dopamine Detox 7:42
24 Hour Dopamine Detox
7:42
Explore the podcast
On Purpose Podcast
Jay Shetty Podcast
Shorts remixing this video
1 Short
Theology of The Hater Versus The Fan!
607 views
Transcript
Follow along using the transcript.
Show transcript
### Jay Shetty Podcast 5.55M subscribers
VideosAbout Facebook
Instagram
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